Explore Our Programs

For folks in the Autism community, physical health is an important component of overall well-being, but fitness instruction is rarely adapted to meet the unique needs of those in this community. For this reason, our coaches have gone through an Autism Fitness Certification to provide practical, effective programming and coaching to enhance quality of life for the autism and neruodivergent populations in our community. If you are interested in our services, please fill out the inquiry intake form and we will be in touch shortly!

This group class is free and open to any members of the community. Our coaches lead the group through a new class each week, typically focused on weight lifting and high intensity interval training. Coaches are trained in providing workout modifications to align with any fitness level. Come check it out!

My name is Alex Gaon. I have always had a passion for movement and I turned this love into a career about six years ago. I have experience and certifications in CPT, yin and power yoga, Pilates, and group fitness. My education was in child development and psychology, specifically working with children who have autism. With this background, I believe that introducing yoga to children with autism can greatly benefit and foster a supportive and inclusive environment that promotes physical and mental well being.

We recognize that women can sometimes feel intimidated stepping into a gym setting. This class is facilitated by our trainer Raylene, who is passionate about making fitness and gym equipment accessible to women.